Trauma Sensitive Yoga for Women

Trauma-informed yoga is based on a particular understanding of trauma, one that emphasizes its impact on the entire mind-body system.

We will use the yoga practice as a gateway to find ease and return home to the medicine of the body. Through gentle movement, breathing and discharging of stress.

No previous experience is necessary.

Donations are accepted by e-transfer to Brandee@classicalyoga.ca .

All proceeds for this event will go to a Women’s shelter in Montreal.

Thank you for your support.

Let’s stop the violence, the silence, let’s help each other to HEAL!

With Love,

Brandee