Summer time is a time of extra self care! Learning to listen to my body has been the deepest source of healing my gut.I have had my worst Crohn's flare ups in summer time. Yoga has saved my life!If you are sick and tired of being in...
This month, as we CELEBRATE our 1 yr anniversary, I am inviting YOU to experience the magic of our group. You are invited to a masterclass with one of my teachers. Rajashree Maa (Joni Dittrich, Ph.D.). The founder of the Wisdom school in Napa, CA. Rajashree Maa is a...
Aligning to YOU! Spring cleaning is a real thing! We clean our house change our winter tires and put away our boots. This is a great time to also check in with our habits. Come join me, April 7th at 7 pm, for an interactive session on tips on...
SPRING HEALING RETREAT 2021 MARCH 20-27TH Are you craving a more loving connection to your body? This year, the spring equinox is celebrated through healers in the Spring Healing Retreat, We invite you to explore all different modalities of healing. Sound healing, Reiki, Somatic Movement, Qi- Gong and breath...
Feel the Fear and take the LEAP! Have you ever felt terrified? Frozen in your tracks? Locked in fear? I have… there are moments in our lives- CHANGES, that ignite transformation. THE TRANSFORMATION process is one of ultimate surrendering , a time that break us open. The pain eventually begins to...
Join me for this special gentle yoga class, in honour of the 12 days of action violence against women. Trauma-informed yoga is based on a particular understanding of trauma, one that emphasizes its impact on the entire mind-body system. We will use the yoga practice as a...
The Immune Reset WorkshopA 3-part workshop on safely balancing the immune system through restorative practices and healthy habitsMany people are asking the question, “what can I take to boost my immune system?” and many of the protocols being marketed are not safe for everyone. Brandee...