Pelvic floor yoga integrates yoga poses, pelvic anatomy and breathing techniques to support your pelvic floor health. Often overlooked, the pelvic floor is key for maintaining good posture.
Through pelvic floor yoga you will learn anatomy, build awareness of your own pelvic floor and empower yourself by exploring your unique habits and strengthening your relationship and knowledge with your pelvic floor! Your pelvis is the physical, and energetic home.
I f you experience urinary incontinence, organ prolapse, shame, painful sex
PELVIC FLOOR YOGA CAN HELP!