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Welcome to Nourish your Soul™ with Brandee Safran.

A powerful new way to RECLAIM YOUR JOY!
Are you ready to light up your life from the inside?

What if…there was a way to stay connected to your LIGHT – whenever you wanted?

What if you could tap into a source of power that creates JOY, a state of BLISS
radiating from within, no matter WHAT is happening around you?

We all weather storms, in our spiritual, emotional and physical bodies.

What if, when you are in the midst of a downpour of hardships, you KNEW it was just a chance to

 REMEMBER your own MAGNIFICENCE?

HOW WOULD YOU CHANGE YOUR LIFE?

 

Nourish Your Soul™ is a membership & practice that will teach you to: tap into your own light – no matter the rain or storms of life.

Celebrate the gift of being alive!

Celebrate yourself. We know we should be grateful, and logically DEEP DOWN we ARE, but why do we sometimes feel weary? Longing for a change, asking of ourselves “there must be more to life than this?

“SO many of us are in a constant state of OVERWHELM, stress, worry and anxiety about the future, and we carry hurts from our past.
Sometimes, though…we can experience boredom, tiredness, humdrum, and in a space of “I hate this” or “I wish I could escape from this, or I wish I could change this….”In the day to day, we can so easily forget the MAGIC and EVERYDAY SACREDNESS that surrounds us at ALL TIMES.


What if, instead of hitting that snooze alarm or dragging your feet, you greeted each day with excitement, and enthusiasm with childlike WONDER. What if you knew how to connect to your continual strength from the INSIDE?

But it takes more than WISHING…

It is a Practice!

 We know we need to nourish our BODY. With healthy food, movement, stretching, and challenging our bodies in new ways to – maintain a healthy body, this vehicle that carries us through this life, houses our souls!

What we neglect is nourishing our actual SOUL. And just like we cannot eat one apple and do one exercise that will sustain our body for the rest of our lives, we need to nourish our souls with a regular PRACTICE.

Like anything else it is like a muscle that requires work and growth, and development, and with the right tools, and guidance, you can learn to call upon your sunshine at ANY time, no matter what is happening around you….

Whether you are seeking comfort from loneliness, work, physical limitations, anxiety or depression …

 

Nourish your soul™, is a UNIQUE program that Nourishes your SOUL and the precious body that houses your soul! So you feel in ALIGNMENT. And when you feel in alignment, there is a sense of clarity and POWER, a confidence that comes from within and beams outward for all.

The good news: This practice can be FUN, Joyful and you will be supported by an amazing community!

 

Brandee Safran

Brandee Safran is a master teacher of yoga therapy, meditation, positive mindset  and leaning into the wisdom of the body. She has lived with chronic illness, body trauma,  recovered from addiction and divorce.  Her style of teaching is heartfelt, compassionate and inspiring. She leads woman to embrace their strength, reclaim their power and commit to nourishing themselves. 

Nourish your Soul™ is built on 3 pillars:

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Soul Enrichment

Where you will shift your perceptions, learn new mindsets, daily practices and a new level of self awareness guided to create your own Everyday Sacredness™ practice. Each month we cover a new theme and these classes are there to enlighten and also give you practical TOOLS for integrating the teaching into your life, so you can experience the benefits every single day! As you grow with Nourish your soul™, you will integrate these concepts into your life with carefully curated themes and classes, exercises, and a practice that you will be able to carry with you.

Sacred Sisterhood

You will be Uplifted, supported through deep connections and meaningful friendships. Imagine KNOWING you belong, feeling perfect just as you are, being surrounded by women just like you! Now, more than EVER, we need to cultivate tight knit communities, to be surrounded by people who care for us, encourage our growth, and help us rise! Nourish your Soul™ has a VERY SPECIAL community of women all tapping into their DIVINE femininity!! Perfectly imperfect, Come and see!

Strong Body (House)

Regular Yoga and meditation classes, (3 x per month) with a master yoga practitioner with over 20 years of experience to align body and soul. Awaken your Feminine power, feminine body and release body tensions.

When you join Nourish your Soul™ with Brandee, you will:

Have FULL access to the membership portal, that has a ALL classes, including masterclasses, yoga classes, guided mediations and the private FB group!

Nourish your Soul™ Membership is only 120$ per month.

You will have access to a MASTERCLASS each and every month with a Master teacher in areas related to yoga philosophy, positive psychology, meditation, pelvic health, science of habit change, tantra for women, knowing your love language, basics of astrology, immune health, nutrition, and Nourishing your Soul ™.

YOU WILL:

FEEL More EXCITED!!! A newfound sense of enthusiasm and vitality for life!

Find comfort and ease in your body, when you are feeling stressed , anxiousness, discomfort or pain you will have a toolbox of practices to bring yourself back to alignment.

A deeper connection to your SELF, your body, your soul, your heart. And love. WAY MORE self love.

Make pleasure something that you explore every single day, through methods that are fulfilling and rich, rather than through temporary fillers such as food or drink. YOU are the LIGHT that you seek.

Build friendships for Life!!!

 

Calm and tranquil!!

 

Reclaim your power and,live from that state of EASE, Rather than DISEASE. 

The zoom live classes are dedicated to integrating the theme of the month.


In a zoom live class the class consists of

–       yoga and gentle movement

–       guided mediation

–       Exploration of the theme of the month

–       group sharing

   –    question and answer period

Sometime we just have to take leap of faith and try something totally new.

You deserve to be truly happy, calm, and spiritually free. 

 

This Program Includes

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Weekly live guided meditation practice 

Three live zoom
classes a month

Recorded classes
for members only

Full library of meditation
and yoga practices

Mona-Microfono

Monthly Master health professional guest speakers 

Each month we will cultivate
a healthy habit change

Private Facebook
support group

Knowing you belong

Customers reviews

Nourish yourself by enrolling!

Brandee is a certified yoga therapist and certified life coach. She has been transforming lives for over 25 years. She guides her students to achieve their highest potential and to find joy and purpose in their lives!

Upcoming Masterclasses

Lisa Lajoie

Spiritual Business Intuitive

Feb 7th

 

Jenny Bee

Ayurveda Yoga Lifestyle Therapist 

May 23rd

 

Beverly Glazer

Therapist, an addiction specialist, podcaster and an empowerment expert, who coaches women to overcome challenges and win at life. 
April 11th

 
 
 

Rajashree Maa

Joan ‘Joni’ Dittrich, Ph.D.

Usui Shiki Rhyoho Reiki Master, Holy Fire Reiki III Master

Founder and Master Teacher, Kali-Ki Reiki & The Wisdom School

May 2. 2021

Pricing

$120

Nourish Your Soul
(monthly)

$297

Nourish Your Soul
(3 months)

$997

yearlymembership

Lisa Lajoie

Trust your Intuition

Feb 7th.2021

Lisa LaJoie is an intuitive business strategist for entrepreneurs and business owners, a high-performance mentor and creator of Unstoppable Consciousness, Inc. Utilizing her gifts of heightened intuition and fierce faith in the soul’s human potential, Lisa is a dynamic force who empowers people, entrepreneurs and business owners to unlock into their own innate power by learning to trust and tap into their own intuitive intelligence.

She uses her gift of heightened intuition to tune in and help people quickly find answers to life’s tough questions, easily navigate life’s changing experiences, negotiate like a boss, reach new business successes, find purpose, passion and profits, develop solid business boundaries and connects her clients to their higher calling.
 
www.TappingIntoIt.com

Jenny Bee

Ayurveda tips for balancing the Fire of Pitta Season.

May 23th

Jenny is a birth and postpartum doula, a yoga therapist who specializes in prenatal and postnatal yoga and an Ayurvedic Lifestyle Consultant who offers Ayurvedic Massage. She is also a HypnoBirthing® Educator.

She has been serving the Montreal population first as a doula and then yoga teacher specializing in pre and postnatal yoga, since 2011.

Jenny has studied with David Frawley, Pam England, Uma Dinsmore-Tulli, Mary Paffard, Jayme Hernandez, Albert Bejshak Bissada, Amanda deGrace, Annik Baillargeon and Melanie Faucher Shanti. She is the author of the book A Yogi Mama’s Guide to Yoga, Ayurveda & Your Child and mother of two. 

www.jennybeeyoga.com

Rajashree Maa

(aka Kalisara, Joan ‘Joni’ Dittrich, Ph.D.)


D

This divine light is within every human being and is simply waiting to be manifested. I called the gradual awakening of the mystical consciousness “wisening.”The practical part has been in discovering the means for actually abiding in this light while living in a world which is a constant play between darkness and light. How can we heal from the darkness of our fears, broken relationships, trauma, anger, despair, loss, addictions and illness?

In short, how do we  humans overcome what the Buddha referred to as “dukkha” or the suffering inherent in the play of consciousness? 

How can we find our deeper wholeness when we feel broken?

My Path included Psychology, Yoga and Meditation

These questions led me to the contemplation and study of psychology and the world’s religious and mystical traditions. From a young age I was particularly drawn to the practices of yoga and meditation.

All of these paths offered solace and self-awareness, compassion and wisdom and gave me tools to share with others as a teacher and psychologist.

As a psychologist I saw how sometimes excruciatingly honest self-inquiry can yield insight into and remove destructive patterns of thought and behavior.

As a yoga teacher and practitioner I saw how emotional blockages got stuck in the mind and body, and how breath and movement can release trauma, stress and limiting self-beliefs.

As a practitioner and teacher of deep meditation I experienced how the practice dissolves the self-importance of the ego while releasing into the peace of knowing one’s own true nature as one with its divine source. 

Mutki

September 13th

Mukti is a Sanskrit word that means liberation, or inner freedom. It is this freedom that the aim of our spiritual practice. But too many of us are not living as happy, joyous and free beings. Instead, we are controlled by our mental and emotional compulsions, or patterns. From the yogic perspective, all suffering begins at the level of the mind. So what do we do?  How do we experience the freedom and joy that is ours to claim in an ever changing world? How do we overcome the narratives, and limiting beliefs, of a constantly active, and conditioned mind? How do we separate ourselves from our habits, and develop our confidence, wisdom and joy? 
In this special mastermind class, Joy will teach you:


– Why discernment is the antidote to all human suffering, and how to cultivate it
– The three misperceptions about anxiety and the universal solution to fear
– The mindset shift necessary to experience lasting freedom, and joy
– How to feel confident and in control of your life- even on the hard days.

 

Joy Stone is a professional speaker, a mindset and spiritual life coach, and a positive psychology and yoga therapy practitioner. Known for her ability to deliver spiritual teachings in a practical and modern way, Joy works closely with spiritual seekers who have tried everything to solve of their anxiety, have found relief, but still struggle to feel confident and in control of their lives.
Joy shares her professional experience with the world through workshops, retreats, books, and speaking engagements. 
She received her positive psychology education at the Whole-Being Institute under Harvard Professor Tal Ben-Shahar, and her yoga teaching certification under the Anusara style – a therapeutic application of yoga philosophy and practice.
Joy lives in Nashville, Tennessee, with her husband, Eric, and son, Jack. 

Beverly Glazer

Sweep Out your Mindset and Uplift Your Spirit!

April 11th

 

How to Sweep Out Your Mindset and Uplift Your Spirit!
 
Beverley Glazer is a therapist, an addiction specialist, podcaster and an empowerment expert, who coaches women to overcome challenges
and win at life. 
 
In this masterclass you will learn: 
 
 Let go of the baggage. Appreciate your hidden strengths and set your spirit free!
Have a pen and paper handy and be prepared to start a fearless journey, conquering your limiting beliefs!

 

Tantra for feminine embodiement

November 10th

My name is Fatima Zahra Layla and I go by Fati. I have been trained as a Journey Dance Facilitator, Emotional Transformation Method Coach, Developmental trauma Coach, and True Story Playback Theater Actor. Moreover, I have a longing and dedication to support the re-birth of a more integrated inclusive world that values the feminine and that honors our interdependence.

Looking for More

Check out our courses here and our full membership plans