A daily practice to find ways to conserve energy, strengthen, stretch and release tension!
Every Monday you will receive an inspiring email from me focusing on the theme of the month!
Every Wednesday at 9am I will do a Fb live in our private Fb group- guided mediation
The dates for this month classes will be July 6th, July 12th and July 19 th
July 12th Suzanne Lynch will be the Guest teacher, focusing on science of habit change.
The zoom link for classes: