March 7th

Conserving our Energy!

A daily practice to find ways to conserve energy, strengthen, stretch and release tension!

Nourish Your Soul Monthly Schedule

Every Monday you will receive an inspiring  email from me focusing on the theme of the month!
Every  Wednesday at 9am I will do a Fb live in our private Fb group- guided mediation
The dates for this month classes will be July 6th, July 12th and July 19 th 
July 12th Suzanne Lynch will be the Guest teacher, focusing on science of habit change.
The zoom link for classes: