Guided Meditations

Inhabiting the spirit of your soul, taking time for you, connecting to whatever unfolds! Be GOOD to yourself,  BE soft and allowing for all to be as it is!  Learning to surrender to change is a life skill. We are not in control of life’s rhythms. I have made a special mediation for you, to encourage you to take time to DEEPLY REST! Meditation has taught me to witness, to be still, to be wordless, to observe and not react, and ultimately to connect to the universal wonder of it all!