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May 2019
SISTERS IN SOBRIETY- WOMEN ONLY
Supporting each other is the secret to boosting our wellbeing, our immunity and fighting stress. Sharing quality time in community is HEALING, together we will dive into serenity and celebrate our sobriety! It will be my honour to guide you in meditation and gentle yoga…
Find out more »Freeing the Wild, Powerful Feminine:Embodying Abundance!
Women only workshop with Brandee Safran and Kara Johnston Pre-registration before May 20: $40 paid before May 20th $50 after May 20th How does abundance manifest in your life? We can connect to abundance and prosperity through many channels: wealth, family, friends, greater community, and…
Find out more »June 2019
Pelvic Floor yoga
Pelvic Floor yoga Through pelvic floor yoga you will learn anatomy, build awareness of your own pelvic floor and empower yourself by exploring your unique habits and strengthening your relationship and knowledge with your pelvic floor! Your pelvis is the physical, and energetic home within…
Find out more »August 2019
Yoga Retreat in Mt. Tremblant : Pelvic Floor Yoga, Swim, REST and Yoga Massage.
FULL DAY WOMEN RETREAT IN TREMBLANT Pelvic Floor Yoga Workshop and Yoga Massage The pelvic floor muscles are the most neglected muscles in the body, we only notice them when we are dealing with stress or urge incontinence, painful sex or pelvic pain. WHY is…
Find out more »September 2019
Guided Meditation Class
Eric Antonette is a certified Kripalu yoga teacher and mediation teacher, Reiki Master and Regression Therapist. He is also trained in India at the Ananda Center for Self Realization in the practice of Kriya yoga and meditation. The class is open to both beginning and…
Find out more »
Guided Meditation Class
Eric Antonette is a certified Kripalu yoga teacher and mediation teacher, Reiki Master and Regression Therapist. He is also trained in India at the Ananda Center for Self Realization in the practice of Kriya yoga and meditation. The class is open to both beginning and…
Find out more »Pelvic Floor Awakening
Pelvic floor yoga integrates yoga poses, pelvic anatomy and breathing techniques to support your pelvic floor health. Often overlooked, the pelvic floor is key for maintaining good posture. Through pelvic floor yoga you will learn anatomy, build awareness of your own pelvic floor and empower…
Find out more »Guided Meditation Class
Eric Antonette is a certified Kripalu yoga teacher and mediation teacher, Reiki Master and Regression Therapist. He is also trained in India at the Ananda Center for Self Realization in the practice of Kriya yoga and meditation. The class is open to both beginning and…
Find out more »