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May 2019

SISTERS IN SOBRIETY- WOMEN ONLY

May 26 @ 10:00 am - 12:00 pm
L’ESPRIT REHABILITATION, L'ESPRIT REHABILITATION,5311 Du MAISONUEVE WEST 3RD FLOOR Canada + Google Map

Supporting each other is the secret to boosting our wellbeing, our immunity and fighting stress. Sharing quality time in community is HEALING, together we will dive into serenity and celebrate our sobriety! It will be my honour to guide you in meditation and gentle yoga…

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Freeing the Wild, Powerful Feminine:Embodying Abundance!

May 26 @ 1:30 pm - 3:30 pm
L’ESPRIT REHABILITATION, L'ESPRIT REHABILITATION,5311 Du MAISONUEVE WEST 3RD FLOOR Canada + Google Map
$68

Women only workshop with Brandee Safran and Kara Johnston Pre-registration before May 20: ​$40 paid  before May 20th $50 after  May 20th How does abundance manifest in your life? We can connect to abundance and prosperity through many channels: wealth, family, friends, greater community, and…

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June 2019

Pelvic Floor yoga

June 23 @ 10:00 am - 12:30 pm
L’ESPRIT REHABILITATION, L'ESPRIT REHABILITATION,5311 Du MAISONUEVE WEST 3RD FLOOR Canada + Google Map
$50

Pelvic Floor yoga Through pelvic floor yoga you will learn anatomy, build awareness of your own pelvic floor and empower yourself by exploring your unique habits and strengthening your relationship and knowledge with your pelvic floor! Your pelvis is the physical, and energetic home within…

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August 2019

Pelvic Floor Yoga workshop

August 13 @ 5:00 pm - 8:00 pm
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Yoga Retreat in Mt. Tremblant : Pelvic Floor Yoga, Swim, REST and Yoga Massage.

August 14 @ 9:00 am - 4:30 pm
$100

FULL DAY WOMEN RETREAT IN TREMBLANT Pelvic Floor Yoga Workshop and Yoga Massage The pelvic floor muscles are the most neglected muscles in the body, we only notice them when we are dealing with stress or urge incontinence, painful sex or pelvic pain. WHY is…

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September 2019

Guided Meditation Class

September 8 @ 7:30 pm
$15.00

Eric Antonette is a certified Kripalu yoga teacher and mediation teacher, Reiki Master and Regression Therapist. He is also trained in India at the Ananda Center for Self Realization in the practice of Kriya yoga and meditation. The class is open to both beginning and…

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Buddha Bazaar

September 15 @ 2:00 pm - 3:00 pm
Centre de Loisirs communautaires Lajeunesse, 7378 rue Lajeunesse
Montreal, Quebec Canada
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Guided Meditation Class

September 15 @ 7:30 pm - 8:20 pm
$15.00

Eric Antonette is a certified Kripalu yoga teacher and mediation teacher, Reiki Master and Regression Therapist. He is also trained in India at the Ananda Center for Self Realization in the practice of Kriya yoga and meditation. The class is open to both beginning and…

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Pelvic Floor Awakening

September 22 @ 10:00 am - 1:00 pm
$55.00

Pelvic floor yoga integrates yoga poses, pelvic anatomy and breathing techniques to support your pelvic floor health. Often overlooked, the pelvic floor is key for maintaining good posture. Through pelvic floor yoga you will learn anatomy, build awareness of your own pelvic floor and empower…

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Guided Meditation Class

September 22 @ 7:30 pm - 8:20 pm
$15.00

Eric Antonette is a certified Kripalu yoga teacher and mediation teacher, Reiki Master and Regression Therapist. He is also trained in India at the Ananda Center for Self Realization in the practice of Kriya yoga and meditation. The class is open to both beginning and…

Find out more »
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