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March 2019

EMBODYING DURGA- Celebration of  International Women& Day!

March 8 @ 7:00 am - 9:00 pm
5311 de Maisonneuve W. 3rd Floor + Google Map
$60

Durga is the warrior goddess of protection and inner strength. Durga’s fierceness arises out of her uniquely potent compassion. Because she is hidden, in order to invoke her we must ask for help. Together this evening will be dedicated to calling her in to our…

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SOUND BATH AND PELVIC FLOOR AWAKENING WORKSHOP- WOMEN ONLY

March 24 @ 1:00 pm - 5:00 pm
$89
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Monday

March 25 @ 11:00 am - 12:30 pm
The YM-YWHA I 5400 Westbury, The YM-YWHA I 5400 Westbury
The YM-YWHA I 5400 Westbury,
+ Google Map

Monday

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Tuesday

March 26 @ 12:00 pm - 1:30 pm
L’ESPRIT REHABILITATION, L'ESPRIT REHABILITATION,5311 Du MAISONUEVE WEST 3RD FLOOR Canada + Google Map

Tuesday

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Thursday

March 28 @ 11:00 am - 12:30 pm
The YM-YWHA I 5400 Westbury, The YM-YWHA I 5400 Westbury
The YM-YWHA I 5400 Westbury,
+ Google Map

Thursday

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May 2019

SISTERS IN SOBRIETY- WOMEN ONLY

May 26 @ 10:00 am - 12:00 pm
L’ESPRIT REHABILITATION, L'ESPRIT REHABILITATION,5311 Du MAISONUEVE WEST 3RD FLOOR Canada + Google Map

Supporting each other is the secret to boosting our wellbeing, our immunity and fighting stress. Sharing quality time in community is HEALING, together we will dive into serenity and celebrate our sobriety! It will be my honour to guide you in meditation and gentle yoga…

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Freeing the Wild, Powerful Feminine:Embodying Abundance!

May 26 @ 1:30 pm - 3:30 pm
L’ESPRIT REHABILITATION, L'ESPRIT REHABILITATION,5311 Du MAISONUEVE WEST 3RD FLOOR Canada + Google Map
$68

Women only workshop with Brandee Safran and Kara Johnston Pre-registration before May 20: ​$40 paid  before May 20th $50 after  May 20th How does abundance manifest in your life? We can connect to abundance and prosperity through many channels: wealth, family, friends, greater community, and…

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June 2019

Pelvic Floor yoga

June 23 @ 10:00 am - 12:30 pm
L’ESPRIT REHABILITATION, L'ESPRIT REHABILITATION,5311 Du MAISONUEVE WEST 3RD FLOOR Canada + Google Map
$50

Pelvic Floor yoga Through pelvic floor yoga you will learn anatomy, build awareness of your own pelvic floor and empower yourself by exploring your unique habits and strengthening your relationship and knowledge with your pelvic floor! Your pelvis is the physical, and energetic home within…

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August 2019

Pelvic Floor Yoga workshop

August 13 @ 5:00 pm - 8:00 pm
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Yoga Retreat in Mt. Tremblant : Pelvic Floor Yoga, Swim, REST and Yoga Massage.

August 14 @ 9:00 am - 4:30 pm
$100

FULL DAY WOMEN RETREAT IN TREMBLANT Pelvic Floor Yoga Workshop and Yoga Massage The pelvic floor muscles are the most neglected muscles in the body, we only notice them when we are dealing with stress or urge incontinence, painful sex or pelvic pain. WHY is…

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