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September 2019

Pelvic Floor Awakening

September 22 @ 10:00 am - 1:00 pm

Pelvic floor yoga integrates yoga poses, pelvic anatomy and breathing techniques to support your pelvic floor health. Often overlooked, the pelvic floor is key for maintaining good posture. Through pelvic floor yoga you will learn anatomy, build awareness of your own pelvic floor and empower…

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Guided Meditation Class

September 22 @ 7:30 pm - 8:20 pm

Eric Antonette is a certified Kripalu yoga teacher and mediation teacher, Reiki Master and Regression Therapist. He is also trained in India at the Ananda Center for Self Realization in the practice of Kriya yoga and meditation. The class is open to both beginning and…

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