Supporting each other is the secret to boosting our wellbeing, our immunity and fighting stress. Sharing quality time in community is HEALING, together we will dive into serenity and celebrate our sobriety! It will be my honour to guide you in meditation and gentle yoga (no experience needed) followed by a discussion meeting based on recovery.

The class will begin by a guided mediation and gentle yoga class (no experience needed) followed by an AA discussion meeting.

All A’s are welcome.

Cost: Donation based

LOCATION : ALL CLASSES TAKE PLACE AT L’ESPRIT REHABILITATION (except sound bath)
5311 Du MAISONUEVE WEST 3RD FLOOR