Brandee’s Weekly Yoga classes

Brandee’s Weekly Yoga classes

Brandee teaches with an open heart and soul. She incorporates yoga philosophy, everyday living while embracing the elements of physical and spiritual practice of yoga. She shares her deep wisdom and practical tools on how to bring greater balance and JOY into living. The classes at L’Esprit are intimate, fun, interactive, and full of insights into achieving your goals.

Monday at 11:00am – 12:15 pm

The YM-YWHA I 5400 Westbury

Monday at 2:00pm – 3:15 pm

HOME STUDIO

Tuesday at 9:30-1045 am strength & mobility yoga

Tuesday at 7.00 pm-8:00 pm gentle yoga

Thursday at 11:15am – 12:15 pm

The YM-YWHA

Thursday at 2:00pm – 3:15 pm –Yoga for all Ages

Friday at  9:00 am –  10:15 am – End of Week Yoga

Private Therapeutic  Yoga classes available by appointment. 

brandee@classicalyoga.ca

514-298-2324

• Pelvic Floor Awakening

  

  Pelvic floor yoga integrates yoga poses, pelvic anatomy and breathing techniques to support your pel...

  September 22 @ 10:00 am - 1:00 pm

• Guided Meditation Class

  Eric Antonette is a certified Kripalu yoga teacher and mediation teacher, Reiki Master and Regressio...

  September 22 @ 7:30 pm - 8:20 pm