Brandee’s Weekly Yoga classes

The Fall Equinox is the tipping point towards the descent to the longest night of the year, as the days will start to grow shorter, and the nights longer. We are invited to take stock & evaluate our physical, emotional and spiritual lives.
What is coming up for me is that we need community more then ever. We need to listen, to be heard and to be supported.

After the sad news of the loss of Justice Ruth Bader Ginsburg , I feel compelled to honour her spirit and to stand up and use our voices as a catalyst for women empowering women.

I invite you to join me Tuesday Sept 22^nd @ 7 pm for an evening of celebration on zoom.

The theme of this FALL EQUINOX celebration will be based on Oprah’s famous column “What I know for sure…” I believe we all have a story to share, as women we lift each other up by hearing the resiliency of our life experiences. At a time where the Earth is shifting into darkness let’s bring light into each other’s lives.
Come prepared to experience;

• Writing and reflection prompt
•  Sharing circle where we will have a chance to share our wisdom
• Guided mediation and an empowered view of the Fall Season.
• Gentle movement practice to release bodily tension

 
 There are sliding scale spots available from $10- $30, please send an e-transfer to Brandee@classicalyoga.ca