I want to invite you to a FREE 3 day event, tailored to Nourish Your Body, Mind and Heart! I will offer you my BEST tips for self -care! I have helped my students find their inner calm and thrive in all areas of their lives. Are you ready to take the challenge of showing up for yourself?
Benefits of Yoga
Stress Reduction
Research has shown that meditation may also improve symptoms of stress-related conditions.
Overall Health
Can help improve the flexibility and mobility in the joints and spine.
Therapeutic
Offers many therapeutic benefits helping individuals heal from athletic injuries, arthritis and sciatic.
Take your Well Being to the next level with the 3 day challenge
Yoga, meditation and positive mindset are the tools used for TRANSFORMATION.
In order to see a shift in your JOY you must show up to do the work. Healing in isolation does not work, reading a book does not solve your problems.
We must connect with others like ourselves to overcome our challenges and to rise into our greatness