15 May CROHNS AND COLITIS FREE YOGA CLASS
Summer time is a time of extra self care!
Learning to listen to my body has been the deepest source of healing my gut.
I have had my worst Crohn’s flare ups in summer time.
Yoga has saved my life!
If you are sick and tired of being in fear of your own body, then join me on the mat to befriend your gut.
Regain your vitality by leaning into trust.
This class will be specific for finding ease living with IBD or IBS.
We will explore the important topic of nurturing ourselves.
Join us for this FREE masterclass onJune 5th from 10-11:15 am.
RSVP by email Brandee@classicalyoga.ca
Brandee Safran has been teaching yoga for digestive heath for 20 years.