Nothing is more fundamental than the Mind itself….the experiential context for all forms of psychotherapy. Looking more deeply into the Mind’s Nature can engender profound confidence in our basic well-being.
Discover: •How to have a deeper connection with your body so you can deeply nourish the parts of you that tend to get forgotten. •How to indulge your five senses for maximal full-body pleasure. •How to design a self-care routine that is tailored to fill YOU with bliss.
10 actionable ways to update and refresh your movement practice. A special guide for teachers and students that will light up fresh insights that will guide you into your own signature alignment.