Read this article about breathing and relaxation from Harvard Medical School. It reveals from a scientific medical perspective the importance of developing a breathe based practice to reduce the impact of stress on your body. (more…)
I am excited to invite you to my new session of Gentle Yoga, the Relaxed Body Workshop, and the Yoga For Digestive Health Winter program.
Many of you know that I recently had the great privilege in reuniting with my first yoga teacher Orit Sen-Gupta, founder of Vijnana Yoga. (more…)
Listen in on CJAD’s Barry Morgan interviewing Brandee about her Yoga for Digestive Health program. They discuss how Brandee developed self-healing and stress-management tools for her own life-long digestive disorders using yoga poses, (more…)
People view my yoga practice as skillful, graceful and strong.
Few people know of my journey with yoga and how the postures helped heal my own body.
In 1996, I was in the middle of my intense 3-year yoga teacher training with Orit Sen-Gupta. Orit was guiding us through the yoga posture of the wheel, a pose that stretches your body into a shape of the wheel. As I thought of this pose, I started to tremble, the thought of stretching the skin on my stomach literally made me sick; I started to cry in fear. (more…)