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Yoga for digestive health

” Yoga is not about the body or the mind but a method to synthesize the two. Yoga invites us to harmonize our body, breath and mind as a way to experience wakefulness and compassion in our daily lives. Yoga’s language is that of self-awareness, both physical and mental and how to listen to it, move with it and be with it.

May yoga inspire each of us to live our life to its fullest potential. May your yoga continually nourish, heal and inspire our hearts! I invite you to discover within your body, mind,heart and soul the bliss of the inner Journey “
 
NAMASTE,

Brandee